Welcome to your health and fitness journey

I’m a personal trainer based in Tring, offering personal training, group and online training for clients in Tring and the surrounding areas.

Personal Training
Senior Strong
Online
Gallery
Smiling woman in black Nike athletic tank top leaning against a mirrored surface.

Rachael Kalidas

Hi, I’m Rachael, founder of REACH PT and a qualified Personal Trainer. I’m passionate about helping people get stronger, healthier and more confident—without quick fixes.

My approach is all about real progress, focusing on strength, mobility, and mental health.

At REACH, everyone’s welcome and supported, whether you’re training solo or in a group.

For me, success means building confidence, consistency and a strong mindset for life.

Personal Training

I can design tailored fitness programmes to help you achieve your individual goals whether that’s strength, mobility or weight loss.

Train at home, online, in a gym or with a friend. The choice is yours.

Personal trainer assisting woman with dumbbell exercise in gym.
A woman in an orange shirt and black leggings pushes a weighted sled on black rubber flooring in a gym, while a woman in a red shirt and black leggings observes. Other gym equipment and people are visible in the background.
A woman in a black sports bra and black pants assisting a man in a dark blue athletic shirt with a workout at a gym. The man is using a chest press machine, and the woman is standing beside him, offering support and encouragement.
Woman in gray t-shirt and black pants exercising with battle ropes in a gym with stationary bikes against a black brick wall.
A man wearing a blue athletic shirt performs a resistance exercise with a trainer guiding him, in a gym setting.
A woman is preparing to lift a barbell, supervised by a trainer, in a gym with two other individuals in workout attire and various gym equipment in the background.

Online Training

woman stretching on the floor during a video call, with a laptop in front of her showing a woman on the screen, a green dumbbell nearby, and a window behind her.

Short on time? No problem — I offer personalised 1:1 training sessions designed to fit your busy schedule.

Convenient time to suit your day

A person is taking a photo of themselves on a laptop screen showing a woman in front of a scenic landscape of mountains, lake, and rocks.

Senior Strong

Three women participating in a fitness class indoors, holding small dumbbells, with two women facing forward and one woman talking to the instructor.

Senior Strong is a supportive way to stay active and feel confident as you get older.

With gentle, tailored exercises that improve strength, balance, and mobility, each session helps you move more safely and greater ease.

“Strength has no age limit”
— Rach x
Two people in a gym, a man smiling and holding a yellow weight plate and woman in a pink jacket, engaging in conversation.
Three women engaging in a fitness or yoga class, with two women in plank position holding each other's hands and a woman in the middle encouraging them, in a gym setting with wooden floors and exercise bikes in the background.
Two women at a gym; one is supervising while the other is lifting dumbbells while lying on a bench.
A person is reflected on a laptop screen showing a scenic landscape with mountains and water, as they stand in front of the laptop.
“Let’s go on this fitness journey together”
— Rach
A woman in athletic clothing lifting a yellow kettlebell in a gym.
Two women in a gym, one in a workout stance preparing to lift a barbell, the other standing nearby watching, with gym equipment in the background.
Woman lifting a barbell in a gym.
Two women hugging cheerfully in a gym, with workout equipment in the background.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Contact

  • I offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with confidence.

  • Getting started is simple. Reach out through my contact form or schedule a call, I’ll walk you through the next steps and answer any questions along the way.

  • I combine a thoughtful, human-centered approach with clear communication and reliable results.

  • You can reach me anytime via my contact page or email. I aim to respond quickly—usually within one business day.

  • I found training on my own in the gym boring and became unmotivated to go regularly so I decided I needed a PT so I would stick to a regular schedule. Rachel makes the sessions varied and fun yet still helping me achieve my goals. She listens and adapts to whatever event I am training for and is always flexible if I need to move a session. If you’re looking for someone you can have a laugh with but who also pushes you to do your best then Rachel is your PT!

    —Lottie

  • I’ve been training with Rachel for a while now and she is an amazing personal trainer. She is very encouraging, always pushing me to do my best while making every session enjoyable. Thanks to her support and guidance I have made real progress and feel stronger and fitter. I really enjoy our sessions and would highly recommend sessions with her!

    —Nikki

  • I’ve been training virtually with Rachael at Reach Personal Training since the middle of last year, and it’s been an incredible experience. Her knowledge, structure, and constant encouragement have truly transformed how I feel in my body. In my mid-40s, I can honestly say I’m in the best physical shape of my life, and that feels like a real gift. Rachael meets you where you are, keeps you accountable, and makes every session purposeful and motivating. I’m so grateful for her support and highly recommend Reach Personal Training to anyone looking for a coach who genuinely cares about your progress and wellbeing.

    —Naf

  • I’ve been training with Rachael, in a joint session with my wife for almost a year. Rach comes to our house with weights and other equipment and makes it easy to work out in our small lounge, incorporating strength training and cardio. Rach is always enthusiastic, motivating and fun to train with. She varies the exercises every session and comes up with new, interesting exercises so the sessions fly by! It’s the only PT I’ve managed to keep up for this long and it’s been fun training as a pair. Thanks Rach!

    - Vanessa

Contact Me

Ready for your fitness journey with me?

Contact me or fill out some info and I will be in touch!

fitness.rachael@icloud.com

07877 901549

The logo for Reach Personal Training features the word 'REACH' in large blue letters with a stylized orange and black arrow integrated into the letter 'E'. Below, in smaller orange letters, it says 'PERSONAL TRAINING'.
Rear view of a woman in a black T-shirt with the word 'REACH' and 'personal training' written on it, holding a barbell behind her neck during a fitness class in a gym with other participants in the background.