Welcome to your health and fitness journey

I’m a personal trainer based in Tring, offering personal training, group and online training for clients in Tring and the surrounding areas.

Personal Training
Group Classes
Online
Senior Strong
Smiling woman in black Nike athletic tank top leaning against a mirrored surface.

Rachael Kalidas

Hi, I’m Rachael, founder of REACH PT and a qualified Personal Trainer. I’m passionate about helping people get stronger, healthier and more confident—without quick fixes.

My approach is all about real progress, focusing on strength, mobility, and mental health.

At REACH, everyone’s welcome and supported, whether you’re training solo or in a group.

For me, success means building confidence, consistency and a strong mindset for life.

Personal Training

I can design tailored fitness programmes to help you achieve your individual goals whether that’s strength, mobility or weight loss.

Train at home, online, in a gym or with a friend. The choice is yours.

Personal trainer assisting woman with dumbbell exercise in gym.
A woman in an orange shirt and black leggings pushes a weighted sled on black rubber flooring in a gym, while a woman in a red shirt and black leggings observes. Other gym equipment and people are visible in the background.
A woman in a black sports bra and black pants assisting a man in a dark blue athletic shirt with a workout at a gym. The man is using a chest press machine, and the woman is standing beside him, offering support and encouragement.
Woman in gray t-shirt and black pants exercising with battle ropes in a gym with stationary bikes against a black brick wall.
A man wearing a blue athletic shirt performs a resistance exercise with a trainer guiding him, in a gym setting.
A woman is preparing to lift a barbell, supervised by a trainer, in a gym with two other individuals in workout attire and various gym equipment in the background.

Group Classes

Each session offers structured, results-driven workouts with a focus on strength, cardio and core.

Exercises are adapted to suit all abilities, creating a fun, welcoming and inclusive space for everyone.

Every Friday, Tring, 1100-1145

Women exercising in a gym, including a woman doing a plank, a woman doing a squat with a weight, and a woman doing a bent-over row, with a mirrored wall and bicycles in the background.
Four women in a gym participating in a group weightlifting class, lifting dumbbells overhead.
Group of people doing strength training with dumbbells in a gym, standing in front of a mirror.

Online Training

woman stretching on the floor during a video call, with a laptop in front of her showing a woman on the screen, a green dumbbell nearby, and a window behind her.

Short on time? No problem — I offer personalised 1:1 training sessions designed to fit your busy schedule.

Convenient time to suit your day

A person is taking a photo of themselves on a laptop screen showing a woman in front of a scenic landscape of mountains, lake, and rocks.

Senior Strong

Three women participating in a fitness class indoors, holding small dumbbells, with two women facing forward and one woman talking to the instructor.

Senior Strong is a supportive way to stay active and feel confident as you get older.

With gentle, tailored exercises that improve strength, balance, and mobility, each session helps you move more safely and greater ease.

“Strength has no age limit”
— Rach x
Two people in a gym, a man smiling and holding a yellow weight plate and woman in a pink jacket, engaging in conversation.
Three women engaging in a fitness or yoga class, with two women in plank position holding each other's hands and a woman in the middle encouraging them, in a gym setting with wooden floors and exercise bikes in the background.
Two women at a gym; one is supervising while the other is lifting dumbbells while lying on a bench.
A person is reflected on a laptop screen showing a scenic landscape with mountains and water, as they stand in front of the laptop.
“Let’s go on this fitness journey together”
— Rach
A woman in athletic clothing lifting a yellow kettlebell in a gym.
Two women in a gym, one in a workout stance preparing to lift a barbell, the other standing nearby watching, with gym equipment in the background.
Woman lifting a barbell in a gym.
Two women hugging cheerfully in a gym, with workout equipment in the background.

Contact Me

Ready for your fitness journey with me?

Contact me or fill out some info and I will be in touch!

fitness.rachael@icloud.com

07877 901549

The logo for Reach Personal Training features the word 'REACH' in large blue letters with a stylized orange and black arrow integrated into the letter 'E'. Below, in smaller orange letters, it says 'PERSONAL TRAINING'.
Rear view of a woman in a black T-shirt with the word 'REACH' and 'personal training' written on it, holding a barbell behind her neck during a fitness class in a gym with other participants in the background.